In winning women s lacrosse, renowned coach kelly amonte hiller shares the expertise that has developed some of the games premier players, and have made her team a perennial powerhouse on the national scene. If you are in season for a fallwinter sport, follow the lax training packet on your nonpractice days but make sure you do all the stick. Learn catching drills from coaches at gameday lacrosse in this howcast video. This website is powered by the sportsengine platform, but is owned by and subject to the intercollegiate womens lacrosse coaches association privacy policy. It is now on its fourth print run and has sold over 3,500 copies worldwide. Line drills are the easiest way to start a lacrosse practice. Education rules resources mobile coach vacancies camp listings. Girls offensivedefensive hammer drill by berry college head coach brittni dulaney. She took over the blue jay womens lacrosse program in august 1993 and successfully guided the programs transition from division iii to division i. Janine tucker on the today show janine tucker, a fivetime iwlca regional coach of the year, is the alltime winningest coach at johns hopkins with a 291161.
These drills can be apart of an offseason workout program or you can work them into practice when the goalies are sent off to goalie island, i. For this drill we need colored tennis balls in 4 different colors and 4 mini disc cones setup the 4 cones along the crease to simulate the spots on a fivestep arc. The womens field game differs from mens field lacrosse in several critical ways. Use this drill as a daily lacrosse goalie warm up, a rainy day indoor drill, or a fun changeup. The scooping drill is a great way for young lax players to work on improving scooping of. The goalie position is all about technique and timing. Below is a drill you can do for establishing your base level, and allow you to compete against yourself to see improvement. Lacrosse practice plans, drills, man up plays, and workouts all in one place. Here are 12 simple changes you can make to get the most out of this precious practice time. These books cover the drills, rules, techniques and coaching used in girls lacrosse.
Timesmachine is an exclusive benefit for home delivery and digital subscribers. Drills that increase foot speed and reaction time and turn you into a save machine in the goal. Emphasize the use of communication and defensive slides to help. Janine tucker, head womens lacrosse coach at the johns hopkins university, and maryalice yakutchik, a writer and former lacrosse. As a reward for a good hard practice, you should consider throwing in a couple of fun drills i. This book also has a comprehensive chapter about college recruiting that is very. Stick work and conditioning stratford girls lacrosse club. Lacrosse is one of the fastestgrowing sports around. Blue devil lacrosse training packet expectations 2014 season.
How this drill works this is really just a simple game of lacrosse tag. You put you put the offensive players in the middle with the defensive player or players and it. Each chapter provides a detailed explanation of a specific skill or technique, illustrated with easytoread instructional diagrams and photographs. The little black book of lacrosse drills tlbbold welcome to the home of what we will call tlbbold. Place two cones, each on opposite sides, out wide by the 15meter. Womens lacrosse is one of the fastestgrowing sports in the united states. Janine tucker, head womens lacrosse coach at johns hopkins university, and maryalice yakutchik, a writer and former lacrosse player, here supply the ultimate guide to womens lacrosse.
Learning from others techniques is an incredibly valuable tool in building and refining your own coaching philosophy. Intercollegiate womens lacrosse coaches association. The 39 best lacrosse books, such as mens lacrosse, womens lacrosse. The list varies in content, spanning coaching philosophies, autobiographies, or. This classic book on women s lacrosse has been updated with recent rule changes and the state of the game today. See more ideas about lacrosse, lacrosse quotes and lacrosse sticks. Us lacrosse has joined forces with two of the bestselling authors on the womens game of lacrosse, scott biron and janine tucker.
For more lacrosse shooting drills and tips, visit our main section on lacrosse shooting techniques. Visit our fun lacrosse drills page for a wide variety of additional fun lacrosse drill ideas. Lacrosse conditioning drills speed training drills agility drills allaround conditioning. A great drill for a small group or at indoor practice. Executive director liz robertshaw intercollegiate women s lacrosse coaches association 120 w main street northborough, ma 01532. Here is one of the lacrosse drills that you can do in your own backyard. Girls lacrosse drills, womens lacrosse drills, lacrosse coaching tools, and lacrosse tutorials for coaches of all levels. Drill videos lacrosse plays lacrosse drills lacrosse.
Womens team usa nike drifit cotton long sleeve tee. Book cover of julie francis coaching girls lacrosse. Womens lacrosse johns hopkins university press books. Drill of the month smallsided competition lacrosse guide. Both scott and janine have produced major parts of the us lacrosse coaching education program, in addition to their bestselling drill book for womens lacrosse go to drills, and now have created continuing. Subscribers may view the full text of this article in. The player positions on a field lacrosse team differ from the box lacrosse positions. One other good drill is to throw it with your right, catch it with your left. As a lacrosse goalie youll defend a sixfoot square net with your body, your stick and the skills you learn in games and practice.
Animated lacrosse plays and drills for your team download them, print them, watch them on your phone. This video is from unc womens ncaa team when they were. Send a check to the address below, in the correct amount, made out to the iwlca, along with your email address to purchase a drills book. Both books contain excellent coaching strategies, practice plans and drills. In winning womens lacrosse, renowned coach kelly amonte hiller shares the expertise that has developed some of the games premier players, and have made her team a perennial powerhouse on the national scene. There are numerous drills that can help you frustrate opposing shooters and keep the ball out of your net. In the first half of the book, we have drills for ballhandling catching and scooping, passing and shooting and then different drills that will illustrate a few. Lacrosse drillsspend at least ten minutes per day working on different moves, hand position and footwork with wall ball drills for womens lacrosse.
As in other sports, lacrosse goalies are the last lines of defense. Play the 3v3 live until the ball is in the cage or has been cleared to a specified area. Iwlca drill books current iwlca members free downloads of all drill books are included in your membership and available in the iwlca members area. Another good drill is to work on the chemistry that you need to have to be successful around the crease. In this comprehensive instructional course our coaches cover all aspects of girls lacrosse as they share nearly 80 lacrosse drills and tips videos developed specifically for youth players. Have you just volunteered to coach your sons lacrosse team, and you dont know a cross check from a body check or the crease from the centerline.
In this video, coach bob henderson demonstrates a warmup drill that focuses on these two aspects of girls lacrosse and will get your goalie mentally and physically prepared to play. Drills are designed to be printed straight off the web page. The latest us lacrosse resources are the boys and girls player progression books developed for the lacrosse athlete development model. Find terrific lacrosse books from coaching and parent guides to fiction and history, you can find hundreds of quality titles and resources. The newest installment of the drills book 7 pages of ideas. Throughout my lacrosse coaching career, i have been frustrated with the lack of lacrosse coaching material available to lacrosse coaches. Fisher, the spirit in the stick by neil duffy, lacrosse. Lacrosse egg toss partner kids up to catch and throw a lacrosse ball. Below that are two different spring workouts you can do. Learn some attacking drills from coaches at gameday lacrosse in this howcast video. The book includes not just the rules of the game but also information on womens lacrosse, indoor lacrosse, and even sections on coaching. Lacrosse is extremely far behind other sports like basketball, soccer, football, and baseball with the amount of material you can find to help you create your own thoughts, ideas, and concepts. Lacrosse drills and practice plans oakville minor lacrosse.
The 18 lacrosse goalie drills that i use with all goalies. Weve compiled a list of books and readings that may help you grow as a coach and mentor. Here are some of the basic lacrosse drills that coaches use with young lacrosse players. However, for more serious drills, you should visit our main beginner lacrosse drills section. Full text is unavailable for this digitized archive article. Instead of having one big group, split your players into groups of 4. Start the drill on a whistle and with a definitive double team. Today im going to share another 12 lacrosse goalie drills that will improve your game if you havent seen it yet, i also wrote about advanced lacrosse goalie drills and lacrosse goalie drills to improve your foot speed. Accountability drill edge lacrosse training set up in front of a wall or bounce back. The basic standard international lacrosse default set for most teams. As stick technology advances, athleticism increases, and rules and regulations adapt, even the most experienced players and coaches need to keep current on all aspects of the game. Womens lacrosse standards for youth, high school, club, and college lacrosse practices quickly set up a lacrosse crease without the hassle of measuring and painting sets up in 30 seconds with no tools required the fastest set up on the market. Attackersdefenders work on tight space manup mandown scenarios.
Through expert instruction, coaching tips, and oneofakind insights into the sport, youll learn to. This classic book on womens lacrosse has been updated with recent rule changes and the state of the game today. With an extensive catalog of videos and dvds for coaches, parents and athletes, championship productions is internationally recognized as the industry leader in instructional videos, books and guides for more than 20 sports. This womens lacrosse drill gets the goalie involved in gamelike situations. One player stands in front of the other with the ball and will start the drill by throwing a pass then. Drills for tracking and increasing foot speed along with an explanation for each. Work these drills into your practice routine and watch your game drastically improve. If youve played lacrosse you know that the deceptively simplelooking game is actually more complex than it appears. A guide for advanced players and coaches janine tucker, maryalice yakutchik, will kirk, james t.
Teaching these skills to new players also requires careful strategy, but the. Smallsided competition, or small ball, gets back to the idea that playing lacrosse should be fun. Get the most out of your teams practice by taking advantage of us lacrosse resources. Women s team usa nike drifit cotton long sleeve tee. Girls lacrosse drills, women s lacrosse drills, lacrosse coaching tools, and lacrosse tutorials for coaches of all levels. To get ready for lax running should be a part of all workouts, these drills dont require a gym, or any expensive equipment. As a coach, it is easy to fall into the mentality of coaching the game you enjoy playing and that is the 10 player game for mens or 12 player game for womens. It takes plenty of individual skill and team coordination to move the ball up and down the field, or to defend your net. Young kids will love these fun drills and will even get some practical training out of them. They get your players feet and sticks moving so they will be ready for game situation drills. Please specify which book you would like to purchase.
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