With hundreds of colour photos, shifu yan lei teaches a complete qigong workout. Click to enjoy the latest deals and coupons of shifu yan lei and save up to 20% when making purchase at checkout. Oct 11, 2015 shifu yan lei is a 34thgeneration fighting disciple from the shaolin temple in henan province, china. Shifu yan lei for the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china. Train like a shaolin monk and discover shifu yan lei s 8 week shaolin workout. Shop amongst our popular books, including 3, instant health, instant fitness and more from shifu yan lei. The complete guide to lifting weights for a lean, stron ebook. Enjoy inner peace, optimal health, fitness and flexibility every day of your life. The accessibility of shi yan leis workout, his sincerity, the beautiful photography, his sculpted physique have certainly motivated this student to make the shaolin workout a habit.
Shifu yan lei s training programs have shipped to over 155 countries. Heart sutra written in chinese writing on 3 sides guan yin, the buddha of compassion on the front. The 2 books together will make the perfect workout. The shaolin kung fu workout instant health the shaolin qigong workou by shifu yan lei shi pdf subject read online and download ebook instant fitness. Jun 18, 2018 instant fitness the shaolin kung fu workout pdf workout krtsy june 18, 2018 kung fu book pdf shaolin kung fu workout pdf contact learn shaolin kungfu in china kung fu shifu yan lei shi haftad. February, 1964 is a 34th generation shaolin warrior monk, teacher and actor, best known as the founder of the usa shaolin temple. Young or old, we all have a mind and body that can be trained. This book will teach you what kung fu is really about, mastering your mind and body and knowing yourself. Shifu yan lei is the real deal you i dont think this book is aimed at beginners, though they could pick up much from this. Transform your mind and body into that of a martial artist with traditional kung fu. Shaolin temple uk is a martial arts school and centre for study of shaolin culture, in particular gong fuchan, qigong and chan buddhist meditation. The exercises you will learn in this download are the same exercises that are taught to novices at the shaolin temple, china. I honestly recommend this dvd shaolin warrior workout vol 1 beginners to anyone looking to get a nice workout in, and learn some basic punches, martial art stances positions poses.
Instant fitness the shaolin kung fu workout pdf workout krtsy june 18, 2018 kung fu book pdf shaolin kung fu workout pdf contact learn shaolin kungfu in. This comprehensive guide gives detailed advice on how to adapt shaolin to suit any life stage. Now, for the first time, a 34thgeneration fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. Free shipping and pickup in store on eligible orders. Now, for the first time, a 34thgeneration fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve. The exercises you will learn in this dvds are the same exercises that are taught to novices at the shaolin temple, china. Recited at the shaolin temple every day, the heart sutra is one of the most important sutras of zen. Instant fitness the shaolin kung fu workout pdf eoua blog. It was founded in 2000 by shaolin monk shifu shi yanzi, and is located in north london, england, between the tufnell park.
This acclaimed book by shifu yan lei is available at in several formats for your ereader. The shaolin techniques have been used for centuries to. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. See more ideas about qigong, kung fu and shaolin kung fu.
Train like a shaolin monk and discover shifu yan leis 8 week shaolin workout. I highly recommend this book and shi yan lei s upcoming book, instant fitness. Trained at the shaolin temple in henan, peoples republic of china prc since the age of five, shi yan ming defected to the united states in 1992, before opening the usa shaolin. Qigong ebook by shifu yan lei 9780956310163 rakuten kobo. It was founded in 2000 by shaolin monk shifu shi yanzi, and is located in north london, england, between the tufnell park and archway northern line tube stations. The qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china for over 1,500 years. Shifu yan lei introduces a cuttingedge powerful shaolin program which combines high intensity shaolin training with low intensity qigong.
He is a shaolin monk who trained at the real shaolin temple. Shifu yan lei is a 34thgeneration fighting disciple from the shaolin temple in henan province, china. Shaolin kung fu and qigong is not reserved for monks it belongs to all of us. A 34th generation shaolin warrior monk from chinas shaolin templethe birthplace of chan buddhism and the mecca of all martial artsyan ming teaches the students at his usa shaolin temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Possibly the most popular qigong exercise in the world, the eight treasures or ba duan jin as it is known in china has an ancient tradition which stretches back to the founder of zen buddhism. The shaolin kung fu workout instant health the shaolin qigong workou. The accessibility of shi yan lei s workout, his sincerity, the beautiful photography, his sculpted physique have certainly motivated this student to make the shaolin workout a habit. Rou quan is available as a dvd bottom of the page jade wrist malas and amulets come from shifus province in china. Shifu yan lei shaolin kung fu training for beginners with. He teaches thousands of students through his shaolin warrior dvd series and is among the most respected and renowned teachers of authentic shaolin qigong. The shaolin techniques have been used for centuries to attain the highest mental and physical strength. A definitive guide to the philosophy and practice of shaolin kung fu, this workout book contains easytofollow instructions, photographs of the movements, and is suitable for beginners, longterm martial artists, and those. Train like a shaolin monk through a series of workouts.
See more ideas about qigong, shaolin kung fu and martial arts. As a huge fan of bruce lees tao of jeet kune do and fighting method books, it is no small matter finding a fine martial arts book. The shaolin qigong workout for longevity by shifu yan lei20091109 1 jan, 2009. Athlete shifu yan lei videos shaolin kung fu workout. Shifu yan lei guides you through the warm up, stretching, five fundamental stances, 8 treasures form also called ba duan jin and instant health massage. Shaolin kung fu qigong karate train workout digital work outs. Your shaolin fitness workout shifu yan lei invites you to take part in shaolin fitness and wellness level 1. Boost fatburning muscle with shaolin burn while decreasing fat hormone cortisol with authentic shaolin qigong. Subscribe to my newsletter and get your free ebook, instant zen. Shifu yan lei is a 34th generation fighting master from the shaolin temple in henan province china. I am a big fan of shifu yan lei shi, i have his other book, qigong. The essential shaolin stretching program for ultimate flexibility is available on dvd and as a download. Download authentic qi gong as practiced in the shaolin temple where this discipline originated centuries ago reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises explains the benefits of mastering energy in the body, such as organ strengthening the great teacher bodhidharma is credited with the creation of shaolin temple qi gong. The shaolin workout download ebook pdf, epub, tuebl, mobi.
November 4, 2014 health and wellness, kung fu, martial arts, shaolin temple five fundamental kicks, gong fu, kung fu, kung fu download, shaolin kung fu, shaolin kung fu workout, shaolinworkout, shaoln stances, train like a shaolin monk shifu yan lei team. These powerful lower body moves will reduce body fat, improve muscle. An all new shaolin workout dvd from shifu master yan lei uses the exercises taught to novices at the shaolin temple in china, to show you how to tone your body, increase fitness, build flexibility and focus your mind. Jan 01, 2009 shifu yan lei is the real deal you i dont think this book is aimed at beginners, though they could pick up much from this. For the first time, the shaolin temple is brought directly to your living room. Shifu yan lei has created this course during the coronavirus lockdown. Everyday low prices and free delivery on eligible orders. In the summer of 2008, shifu yan lei took a crew to china to take photos for his inspirational and instructional book. Now, for the first time, 34th generation fighting disciple shifu yan lei shows how you too can benefit from the ancient art of shaolin qigong. Get 32 shifu yan lei coupon codes and promo codes at couponbirds.
Obstacles most often encountered that keep us from growing in recovery by ebook download strength training bible for women. For the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china. Jan 07, 2010 with easy to follow instructions and images, shifu yan lei guides you through a complete qigong chi gung workout which includes stretches, stances, and the instant health selfmassage. These powerful upper body moves will reduce body fat, improve muscle. The shaolin qigong workout for longevity by shifu yan lei 20091109 1 jan, 2009. Shaolin warrior series the way of qi gong dvd 1, 2, 3 shi yan lei from wiki. With easy to follow instructions and images, shifu yan lei guides you through a complete qigong chi gung workout which includes stretches, stances, and the instant health selfmassage. I highly recommend this book and shi yan leis upcoming book, instant fitness. The shaolin qigong workout for longevity by shifu yan lei ebook product details sales rank. Shifu yan lei teaches qigong as a dvd and download and kung fu as a dvd and download. Pdf instant health the shaolin qigong workout for longevity. The heart sutra helps us to realize wisdom, let go of of our anxiety and connect with the wisdom that lives inside us.
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